Looking for Peace? Feeling Overwhelmed? Unhappy?
While many people seek joy, happiness and peace, this positive state would be easier to maintain if they would simply take a few minutes to center and do a daily meditation. Life Centering contains more than 30 meditations and Centering practices that cover a variety of issues, and are intended to integrate the body, mind, heart and soul.
Life Centering enables you to connect to the disparate parts of yourself that have been screaming to be integrated into your life. Only when the whole self is in alignment, can you create and form the life you desire. This book covers techniques of Breathing, Meditation, and Visualization combined with the deeper understandings of Intent, Gratitude, and Wisdom, taught in a format that is easy to understand and follow. There are several levels of techniques to choose from to support you in creating a peaceful and productive life.
This new expanded version includes major additions to the information about the workings of the brain, a Glossary of terms, and several breathing procedures that offer productivity and calmness. As a result, this brings a powerful life centering experience to your daily life.